Friends, everyone wants to be healthy and fit. But in this fast running age, they get some kind of disease. And he also goes to the doctor. An Australian nutritionist has revealed that nail changes can be a sign of hidden health problems. Fiona Tuck said that nails are usually a reflection of the internal activities of the body which take weeks or months to manifest.
He added that nail health can reveal deficiencies in certain nutrients, such as iron or zinc. This suggests that the body is facing more problems or some external element has damaged the nails. Therefore, keeping all apprehensions in mind, there is a need to look at the nails.
White spots or streaks: If there are white spots or streaks on the nails, it is usually a sign of zinc or calcium deficiency. It can be easily filled by eating foods rich in zinc or calcium. To address calcium deficiencies, Fiona suggests that eating more dairy products and green leafy vegetables may increase zinc levels. Apart from this, poultry or red meat can also be used.
Yellow or blue nails: According to Australian nutritionists, healthy nails are always a natural pink colour. But if the nails are yellow or light blue in color then there may be less blood circulation in the body. It’s the debris that your body lacks in iron. Their decision may be a blood test. He says that the nail will be replaced after the defect is rectified. If someone has poor blood circulation, then circulation can be increased through exercise.
External causes: Before seeing a doctor, it is important to understand that external factors have affected the growth of nails. Fake nails are often involved in nail effects due to external factors. Fiona says that excessive hand-washing can also dry out nails. Therefore it is better not to use more hand sanitizer or mosquito repellent.