Let’s know the right time to sleep. You also have to imagine how important sleep is to our good health and you also know that 6-8 hours of rest every day can improve the health of your body and mind. But did you know that just a few hours of sleep can not only be healthy, but can also take a certain amount of sleep.
Who doesn’t like sleep? Most people like to sleep but you will be surprised to know that sleeping without time can be harmful for your health. It is believed that according to the scriptures of Hinduism, people who sleep in the forbidden time. Gods and Goddesses never feel indebted to them.
Why don’t we talk about it today? So let us tell you why it is important to get a certain amount of sleep and how much should not be taken. Research shows that irregular sleep cycles can lead to many physical and mental problems. Changes in sleep cycles Changes in sleep cycles at certain times of the day can impair the immune system, which can easily attack and make many diseases sick.
So it is important to sleep at a certain time every day. What is the best time to go to bed? Sleeping early and getting up early is considered best for health. You should schedule your evening according to 6 to 8 hours of sound sleep. Get up early in the morning and give yourself time for meditation, exercise and other daily activities that are essential for health.
Sleeping late: Sleeping late is considered very bad in the scriptures. Along with this, sleeping for a long time is also injurious to health. When we wake up in the morning, the rays emanating from the rays of the sun benefit our body in many ways. According to the scriptures, the goddess of wealth Mahalakshmi is never pleased with those who sleep late. Such people are never satisfied. Such people have to face mental stress all the time. Such people are not able to stay healthy for long. That’s why everyone should get up before sunrise. Morning time is like a boon from the point of view of health. The special importance of Brahma Muhurta has been told in the scriptures.
Afternoon sleep: Some people have a habit of getting up early in the morning so they go to bed in the afternoon to get enough sleep. In the scriptures, afternoon sleep is considered inauspicious. It is also very harmful in terms of health. People who sleep during the day become fat. Sleeping in the afternoon spoils the digestive system, which leads to many health problems. According to the scriptures, afternoon is the best time to do work, so work should be done during this time.
Sleeping at sunset: Some people fall asleep even at sunset. Let us tell you that according to the scriptures, the time of sunset is the time of worship of gods and goddesses. There is no God’s grace on those who sleep at this time. Those who sleep without reason at sunset do not get success in any endeavor. According to an ancient belief, all the gods and goddesses come to earth at the time of sunset. People sleeping at this time are the victims of misfortune.