Friends, nowadays women also work outside the house to be with men and because of this their schedule is also busy. Due to this, their health also deteriorates many times and they suffer from various diseases, but they have many responsibilities at home.
Also the office workload is such that to strike a balance between the two, they often hide these health related ailments and do not even seek treatment. Hiding these diseases also increases the chances of other health problems.
That’s why today we are going to tell you about some such foods that nourish women and also protect them from health problems. So let’s know. If you are having white discharge then eat a banana regularly.
It has a lot of anti-bacterial properties, which will help you to overcome this problem. Also, if there is unbearable pain during menstruation, then women should consume papaya to get rid of this problem.
It protects against the antioxidants contained in the fruit. Apart from this, to avoid the problem of infertility, eat an egg regularly, it is rich in vitamin B-12, which removes this problem. If you are suffering from any stomach related problem then drink fennel water.
Drinking Kalonji water boosts your metabolism and also removes the problem of excess belly fat. Apart from this, if you are suffering from breast cancer, then regularly consume five almonds to prevent this problem. Phytochemicals and selenium elements present in it protect you from the problem of breast cancer.
If you have a problem of lump in the urethra, then you must consume spinach once a week, it keeps your uterus active and prevents lumps in the part of your urethra. Apart from this, if you are suffering from any heart related problem then you should consume fenugreek water regularly.
If you consume this fenugreek water in your daily life, then you can get relief from this heart-related problems. Apart from this, if your blood sugar fluctuates frequently, then regularly consume soaked almonds early in the morning on an empty stomach. If you consume this food on an empty stomach, your blood sugar remains under control and your health remains healthy and healthy.