Whether gas or constipation, try these home remedies for quick relief

Digestive problems like gas, constipation and acidity are caused by disturbance of food. When people eat more sour, spicy, spicy food, wake up late at night, drink less water, get angry, worry, sit in one place for a long time, gas starts forming in the body.

Whether gas or constipation, try these home remedies for quick relief

Besides, if he is not fresh for more than 3 days in a week, he becomes constipated. It needs immediate treatment. In both these problems, by eating some special items present in the kitchen, one can easily get rid of not only stomach gas but also problems like constipation.

Remedies for relief from gas and constipation

• Fennel water

Mix 1 teaspoon of fennel seeds in 1 cup of boiled water and leave it overnight. In the morning, strain it and mix it with a spoonful of honey and drink it. Drinking this mixture three times a day will cure the problem of stomach heat and acidity. Due to which the problem of bloating and gas is also removed.

Aloe Vera Juice

Apart from increasing the water content in your intestines, aloe vera juice also relieves the problem of constipation. For this, half a cup of aloe vera juice can get rid of stomach irritation.

Also read: Beware of pain, headache, red rash, know what are the symptoms? When do you need a doctor?

cumin

Eat roasted cumin with cold water to relieve gas.

ginger

If you have constant gas in your stomach, mix some ginger juice with equal amount of honey and drink it two to three times a day. It will help reduce your stomach gas and mate will also strengthen your digestive system.

lemon

Add black salt, half a lemon, cumin, asafoetida and salad to the food. It also removes constipation and other stomach related diseases.

fig

Figs also relieve constipation. Soak the figs overnight and eat them in the morning on an empty stomach. Constipation is relieved by doing this for a week.

honey

Ayurveda says that honey is very beneficial for constipation. Mix a spoonful of honey in a glass of water and drink it at night before going to bed. Consuming it regularly can get rid of constipation problem forever.

oregano

Chew two grams of carom seeds with half a gram of salt. Abdominal pain due to gas will also be cured.

• Make these lifestyle changes too
  Fried fatty foods, caffeine, chocolate, spicy foods can cause heartburn. Avoid eating these things.
  Being overweight can also cause heartburn. If you are overweight, you need to lose it first.
  Eat at least 3 hours before going to bed at night.
  – Avoid alcohol and tobacco consumption.
  Wearing loose clothing puts less pressure on the digestive system.