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When and who should not eat watermelon? Learn 4 Major Side Effects

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Whole watermelon and slices in ceramic bowl with copy space. shallow depth of field.

When and who should not eat watermelon? Learn 4 Major Side Effects

Pregnant women and those who want to lose weight are also advised to eat watermelon regularly. There is no doubt that watermelon is a healthy and delicious fruit. Nevertheless, eating too much watermelon can be very harmful for our health.

Summer season has arrived and watermelon is eaten a lot in this season. Watermelon is about 90% water-rich, which works to keep the body hydrated in summers. Pregnant women and those who want to lose weight are also advised to eat watermelon regularly. There is no doubt that watermelon is a healthy and delicious fruit. Nevertheless, eating too much watermelon can be very harmful for our health. Also some experts advise not to eat watermelon even at night.Why is too much watermelon not good for you?  Side effects

digestive problems
According to a report by Healthline, eating more watermelon can cause problems like gas, diarrhea or bloating. In fact, nutritionists consider watermelon a high FODMAP food due to its fructose content. Fructose is a monosaccharide or simple sugar that can cause inflammation or swelling. That’s why doctors never recommend eating it at night.

blood sugar level
Watermelon is a high glycemic index (GI) food. Its irregular consumption can lead to a rapid rise in blood sugar levels. If you have diabetes, it should be taken with extreme caution. The amount of natural sugar found in it can make it difficult for diabetics.Here's why you're told to avoid drinking water after eating watermelon - Times of India

skin changes
According to one study, consuming large amounts of watermelon can cause a yellow-orange discoloration of the skin called lycopeneemia, which is a type of carotenemia. Lycopene is both an antioxidant and a pigment that turns many fruits and vegetables red, including watermelon. Excessive consumption of lycopene can cause changes in skin pigmentation.

weight gain or obesity
Melon is very tasty to eat, but it is rich in natural sugars. Experts say that excessive consumption of sugar can lead to weight gain. However, this problem can occur only if the digestion process is slow at night. There is no harm in consuming it during the day. live TV

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