Today’s busy life has made it very difficult for us to maintain a balanced lifestyle, and we cannot maintain our healthy eating habits, due to which we face many problems, one of which is uric acid levels. Pain is felt. When purines are not properly digested in the body, uric acid levels rise. Let’s know what things can be done to get rid of these problems.
Apple cider vinegar
People with high uric acid should consume apple cider vinegar. For this, mix 3 tablespoons of apple cider vinegar in a glass of water. Try to eat it in the morning. It contains malic acid which breaks down uric acid present in the body.
This spice contains omega-6 fatty acids and other diuretic oils, it not only flushes out excess fluid from the body, but its use also flushes out uric acid from the kidneys. Soak a teaspoon of carom seeds in water overnight and strain the water and drink it in the morning.
We drink this tea to reduce weight gain, but you will be surprised to know that drinking green tea also reduces the level of uric acid in the body.
We often consume milk and its products, when uric acid is elevated we just need to be careful that whatever milk or product we consume is not high in fat.