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What is the difference between curd and buttermilk? Know which foods are more beneficial for health.

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What is the difference between curd and buttermilk? Know which foods are more beneficial for health.

Consumption of dairy products is considered very good for our health. We are going to tell you what is the difference between curd and buttermilk.

curd
Consuming dairy products is considered very good for our health as it contains protein, calcium and many other nutrients. Both curd and buttermilk are products made from milk. Both contain almost the same nutrients. However, often the question arises in the minds of people that what is more beneficial in curd and buttermilk? We are going to tell you about the difference between curd and buttermilk as well as its benefits. Tell usButtermilk vs Curd: Know the difference and which is more healthy

The difference between curd and buttermilk is that the amount of water present in it is different. When curd contains water, but when curd is converted to buttermilk, water is added to dilute the buttermilk. But that is not the only difference. While making buttermilk, butter is extracted from curd instead of curd. According to Ayurveda, when curd is not mixed with buttermilk to make buttermilk, it gives some additional properties to buttermilk. By moving the probe, the protein present in it becomes easier for the body to digest.

Benefits of curd and buttermilk – Nutrients – Buttermilk contains nutrients like calcium, zinc, vitamin B12 and protein. It helps to keep your bones healthy. On the other hand, nutrients like calcium, phosphorus, vitamin, B12, vitamin B5, B2, potassium and protein are found in it. The nutrients present in curd help in reducing the risk of high blood pressure and cardiovascular diseases.Understand the difference between curd and buttermilk

Effect on weight – If you want to lose weight then you should not consume curd. Yogurt has more calories than buttermilk. Also it is heavy to digest. In such a situation, buttermilk will be better for you. It is also low in calories and easy to digest. But those who want to gain weight can consume curd. It will be more beneficial for you than five.

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