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Water will help in reducing weight, try these methods

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Water will help in reducing weight, try these methods

If you are also gaining weight, then you can reduce your weight with this recipe.

After the age of 50, the metabolism of women slows down. This means it is difficult to burn off the energy from the food you eat. As your metabolic rate slows down, it becomes more difficult to lose weight as you age. You can lose weight only with water. Let us know how you can lose weight with water.Here's why you gain water weight - Times of India

Drink plenty of water – A popular method of water-based weight loss is to drink water as soon as you wake up. Waking up and drinking a glass of water first thing in the morning is an effective way to re-hydrate your body and kick-start your metabolism. About 1.8 liters should be consumed in a day. But activities such as exercise, weather conditions and your body weight play a role.

Drink water 30 minutes before meals – Experts say that through hydration, you can change your metabolism. The Journal of Clinical Endocrinology and Metabolism has released a report stating that drinking water can increase your metabolism by up to 30 percent, at least for a short period of time.Actual Weight vs. Water Weight: 4 Ways to Differentiate |  The Times of India

In this way water will reduce weight
Take lemon or vegetable in hot water before sleeping at night.
Try to carry a water bottle with you as this will help you stay hydrated.
Along with increasing thirst, include cilantro in your diet to increase metabolism.

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