Want To Lose Weight? Do not make these mistakes in breakfast
If you also want to reduce your increasing weight, then do not make these mistakes by forgetting breakfast.
Obesity causes many diseases in the body. Due to which people’s health gets worse. If you also want to lose weight then you have to start with breakfast, people start eating puri, paratha, namkeen, biscuits etc. without thinking in the morning. But whatever you eat at the beginning of the day affects your weight. For example, if you want to lose weight, you have to pay equal attention not only to your food but also to breakfast. So let’s know which mistakes should not be made in breakfast.
Don’t take late breakfast- It is seen that people get up at 5-6 o’clock, but take breakfast at 9-10 o’clock. However, you shouldn’t do this. You should have breakfast in 40-60 minutes after waking up. If you take nuts or milk before breakfast, you may have a gap of two hours, but after space, not eating anything for a long period of time lowers the BMR rate and causes weight gain instead of loss.
Do not forget breakfast – Some people think that if they do not eat breakfast then it will help them to lose weight but it is not so. When you skip your breakfast, it slows down your metabolism, which in turn drives weight loss, so never skip breakfast.
Don’t just eat egg whites – some people eat only eggs and they also take only egg whites and leave the yolk. But you do not have to do this, you can easily eat two eggs in a day and it will not cause you any problem, you should eat at least one egg with yolk.
Don’t just eat fruits – People who eat only fruits get vitamins and minerals, but their calorie count is greatly reduced. At the same time they do not get enough proteins, carbohydrates and even good fats, which adversely affects their metabolic rate. So, to start your day well and keep your metabolic rate up, you need to include proteins, carbohydrates and good fats in your breakfast.
