Use baking soda with caution, too much can cause damage, Side effects of baking soda

Side effects of baking soda. Baking soda has become an important part of our diet as it is added to many types of cakes, breads, bakery products, making food easier to puff. Some people prefer to drink soda water. Baking soda isn’t so bad when consumed in limited amounts, but consuming too much can be harmful.

Side effects of baking soda

Renowned Indian nutritionist Nikhil Bhats explains how too much baking soda can have a bad effect on our body.

Disadvantages of consuming too much baking soda

1. Stomach gas

Eating too much baking soda can cause gas, bloating, or flatulence. Whenever you drink soda, it goes through a chemical process to mix with acid. So consume baking soda in limited amounts.

2. Heart attack

Baking soda contains a lot of sodium which is very harmful to health. This substance has a very bad effect on our heart health. Its overdose can lead to heart attack or heart failure. Many cases of cardiac arrest occur in people who consume too much baking soda. Therefore, it is very important to reduce their intake.

How much baking soda should be consumed?

If you have indigestion, mix half a teaspoon of baking soda in half a cup of water and drink it, only 2 times a week, otherwise you will be responsible for your problem.

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