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This serious loss is caused by not having breakfast in the morning, include these things in breakfast to stay healthy

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Breakfast is a very important meal – it can make or break your day. But sometimes due to paucity of time some people skip breakfast. But some people skip breakfast because of not gaining weight. But let us tell you that it is very important to have a healthy breakfast, otherwise you may have to face many problems. The most important thing is what you eat for breakfast. Because a healthy breakfast can save you from many problems, unhealthy breakfast can also cause many diseases. Breakfast should always be healthy. So let us tell you about some such snack options. You can control weight and diabetes by including it in your breakfast.

These problems can be caused by not having breakfast-
acidity
May slow down the body’s metabolism
overeating problem
lack of power
risk of diabetes

1. Eggs and Dairy Products-

If you are a non-vegetarian then you can include eggs in your breakfast. Eggs are considered a good source of protein. And if you are a vegetarian then you can consume dairy products like milk, curd etc. in breakfast. Why are dairy products rich in nutrients?

2. Fruits and Vegetables-

Fresh fruits and green vegetables should be included in breakfast. You can include fruits in the form of juice. So there you can eat boiled and boiled vegetables. It can help control weight and keep the body energetic throughout the day.

3. Upma and Poha-

If you are fond of South Indian food then you can eat Upma but if you do not like Upma then you can have Poha for breakfast. Both these things are light and healthy, with the help of which weight can also be kept under control.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not accept responsibility for this information.

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