This dry fruit will reduce the level of cholesterol, know how much should be consumed every day
When the level of bad cholesterol in the body increases, there is a risk of diabetes and heart disease, so we need to make immediate changes in our daily diet.
When the cholesterol level in your body becomes too high, the risk of fatal diseases like heart attack and stroke also increases. Bad cholesterol builds up in the body, causing fat to build up in the arteries, which can lead to circulatory problems. So, if you have ever noticed, you can easily understand that a clinical examination reveals a high cholesterol level. Doctors immediately start advising to stay away from the daily diet.
Eating nuts will reduce bad cholesterol
However, one study found that eating walnuts lowers cholesterol levels. According to research published in The Journal of Nutrition, in a study conducted by researchers at the University of Georgia College of Family and Consumer Sciences (FACS), walnuts were given to people at risk of heart disease (cardiovascular disease). Was given to eat for 8 weeks. This was followed by a significant reduction in their total cholesterol, triglycerides and low-density lipoprotein (LDL) or bad cholesterol levels.
Research has been done on people of this age
For this research, 52 people between the ages of 30 and 75 were selected, who were at high risk of heart disease. They were divided into three groups. One group was given 68 grams of walnuts, or about 470 calories, in their daily diet. Whereas in the second group, people were given another substance with the same number of calories instead of nuts. There was a third control group, which had not been given nuts. After 8 weeks, these people were given a high-fat diet to check changes in their blood lipids and glucose or sugar levels. The two groups showed similar improvements in fasting blood lipids, while the walnut-eating group showed lower post-meal triglyceride levels.
What was the effect of walnuts?
Researchers found that those fed walnuts had a 5 percent reduction in total cholesterol and a 6 to 9 percent reduction in LDL. Researchers conducted a comprehensive analysis of 51 exercises recommended for lowering cholesterol in this study. In which total cholesterol was reduced by one percent and LDL by 5 percent.