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This diet plan will make belly disappear in just 7 days without any kind of heavy exercise

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In today’s hectic life, even a little compromise in the matter of food and drink can have a direct impact on our health. And if health deteriorates, it causes disability, fatigue, disgust and all such problems. One thing we have to agree on is that whenever we plan a diet, we think that the diet is prescribed according to our routine. But we rarely succeed in this. Well now we don’t have to worry about it, here is how we can stay fit by making a diet plan according to our routine.

After the age of 40, most of the women and men start gaining weight and their stomach starts bloating. Many people think that if they drink honey water daily then their stomach will come out, which is completely wrong belief. Because after 20 years, the weight is not reduced so easily and it becomes difficult to get rid of the stomach. It becomes impossible to reduce body weight by drinking only a mug of water.

Day 1: All you have to do on the first day of your diet chart is to eat fruits. You can eat any fruit, but don’t eat banana or mango. Bananas are high in fat, whereas mangoes increase the sugar level in your body significantly. Also be careful not to eat anything else. You should not eat any vegetable, whether it is boiled or in the form of salad. On the other hand, even if you feel more hungry, you should eat fruits only. Don’t forget to drink water too. it is necessary to drink plenty of water

Day 2: The next day you should consume only vegetables. You can also eat raw salad or cooked of your favorite vegetable. But keep in mind that in cooking vegetables, do not use oil in any way. The best option is to eat boiled vegetables. Half-ripe carrots, broccoli and cucumbers are also good choices. Potatoes and cauliflower should also be avoided. Also, be sure to drink plenty of water.

Day 3: On the third day, you have to follow the diet plan of the first and second day. That is, you have to eat both fruits and vegetables. You need to follow this diet plan four times with fruits in the morning, vegetables in the afternoon and some fruits in the evening and vegetables in the dinner. You can eat all kinds of fruits and vegetables, but keep in mind that you have to eat as planned on the first and second day. And lastly drink plenty of water.

Day 4: On this day you have to consume only banana and milk. You need to drink 8 to 10 bananas and three glasses of milk throughout the day. On the other hand, you also have to keep in mind that you do not eat everything at once, otherwise you will be hungry throughout the day. Wake up in the morning and drink milk with two bananas. Also have two bananas in lunch. Sometimes you can have banana and 3-4 bananas with milk at night. Don’t forget to drink water together.

Day 5: On the fifth day you can start eating. On this day you can also eat rice and 6-7 tomatoes in lunch. Instead of following this tight diet chart, there is a risk of increasing the level of uric acid in the body, so it is better that you drink more and more water.

Day 6: On this day you will start eating but keep in mind that you cannot eat anything of your choice. You can have a bowl of rice for lunch while you can eat vegetables for the rest of the time. Water You always have to drink 12-15 glasses of water a day.

Day 7: On this day you can eat any vegetable of your choice with rice. You can also drink fruit juice. By following this seven-day diet chart, you can lose about 4-5 kilos. It is important to keep in mind and follow the instructions given in this article. You will be able to get rid of your trap by following the diet chart shown here.

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