These things can increase the problem of gas! If you want to avoid then do not do these mistakes
Flatulence is a very common problem. But many people have to face this problem a lot. There can be many possible reasons for gas formation. So today we are going to tell you about some such things due to which you get bloating and gas problem.
It is quite normal to have gas in the stomach. When air gets filled in our digestive system, gas starts to form. Let us tell you that a normal person passes 1 to 4 points of gas every day. Flatulence may be due to bloating. Due to which you often have to face difficulties. Often you are in such a place from where you are not able to pass gas, in such a situation the gas formed in the stomach affects your chest, back.
It is not that people who have a bad digestive system, they have the problem of gas. People who have a good digestive system may sometimes have gas problems. There are many possible causes of flatulence. So today we are going to tell you about some such things which are responsible for making gas in your stomach. You will be surprised to know that these things can be the main cause of gas.
Some vegetables – The gas formed in the stomach depends on what you eat. There are some things in your diet that the small intestine cannot digest, such as things that contain carbohydrates that are very difficult to digest. When these things reach your stomach, the bacteria of the large intestine break them down, causing gas.
Consuming a high-fat diet- Eating a high-fat diet can lead to flatulence. Eating such things can cause bloating and flatulence. By eating these things, hydrogen, carbon dioxide and methane gas starts forming in the stomach. If you have IBS, your problem may be more serious.
Drinking water with food- When you consume water while eating food, air also goes into your body, which has a bad effect on your digestion. This can cause bloating and flatulence. To avoid this, drink some water while eating food.
Exercise – You sweat when you exercise. Sodium is released from your body when you sweat. This can cause bloating and gas. In such a situation, it is important that you try to keep yourself hydrated but do not consume too much water while exercising. Excessive water intake while exercising can cause bloating.
Cough medicine – Cough medicine cures your cough problem but it can also cause bloating and gas in your stomach. Cough syrup uses artificial sweeteners. The stomach has to face a lot of difficulties in digesting artificial sweetener. This can lead to the growth of bacteria, which can lead to gas formation and abdominal pain.
Fruit juices – Some fruit juices contain carbohydrates and sugars, which can cause gas and pain in your stomach. In such a situation, instead of fruit juice, eat whole fruits.
Air- Whenever you swallow food, a small amount of air goes into your stomach along with the food. This air is usually expelled from the body through the small intestine. The rest of the gas moves around in your large intestine and exits through the rectum. If you have a digestive disease like IBS, you are more prone to gas problems. When you smoke or eat frequently because of stress, your stomach gets more air.