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These eating habits are dangerous for the patients of type 2 diabetes, the blood sugar level is high.

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These eating habits are dangerous for the patients of type 2 diabetes, the blood sugar level is high.

If you have type 2 diabetes, you should immediately change some of your daily habits and take special care of your diet.

If you have type 2 diabetes, you should immediately change some of your daily habits and take special care of your diet. When diagnosed with this disease, you do not understand how to manage the blood sugar level and take necessary precautions for this.10 Bad Habits That Increase Your Diabetes Risk  everyday health

diabetes can be fatal
Type 2 diabetes occurs when the body’s insulin hormone is unable to regulate glucose properly. Diabetes can be fatal. To avoid this, you have to make necessary changes in your lifestyle and eating habits. Better diabetes management benefits you in many ways.

According to health experts, when your blood sugar level is too high, it also affects your mood and energy level. There are many things you can do to help control the type of diabetes you have. High blood sugar levels can damage your nervous system, blood vessels, eyes, heart and kidneys.

These 4 eating habits are dangerous
1. Include whole foods in the diet that are not processed. Avoid special diet and consume only things made at home.Junk Food and Diabetes |  healthline

2. Do not eat things with added sugar and carbohydrates. They can be taken in case of low blood sugar. Don’t drink too much soda and fruit juice regularly.

3. Do not include foods with high glycemic index in the diet.

4. Do not eat any kind of packaged and refined and processed food.

Regular physical activity is also essential
Along with a healthy eating plan, regular physical activity is also essential. Food gives you energy and daily activity helps burn fat. According to the American Diabetic Association, you need to do 30 minutes of aerobic activity. In this walking you need resistance training like pushing, pulling and lifting. You should walk in it daily. Also other activities can be done two or three days a week. Include aerobic or cardiovascular activity in your physical activity plan. It can keep the heart and lungs healthy. For this, do walking, biking, swimming, dancing and climbing stairs. You will also benefit from resistance and strength training. For this lifting, pulling and pushing can be done. Stretching and flexibility activities will also benefit.

Top Diabetes Friendly Fast Food Alternatives |  milk and honey nutrition
Check your blood sugar level regularly
Regularly check blood sugar levels and monitor its rise and fall patterns. Go for regular follow-up. Regular checkups are an important part of diabetes care. By checking your blood sugar regularly, you will avoid going into any serious condition if your blood sugar level is high or low.

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