December 2, 2022
These Ayurvedic tips and home remedies are helpful in reducing high cholesterol
Home remedy to reduce cholesterol

Home remedy to reduce cholesterol. Nutritionist and wellness expert Karishma Shah shares some home and Ayurvedic tips to lower cholesterol levels in her latest Instagram post. Check out Ayurvedic tips and home remedies here.

Home remedy to reduce cholesterol

1) Dietary and lifestyle changes

Cholesterol management is very important. Kapha balancing diet is necessary in this condition. Also, it may not be healthy for cholesterol if you are lazy.

2) Coriander Seeds

Coriander seeds have been used in various Ayurvedic remedies for ages. Because these seeds are rich in folic acid, vitamin A and vitamin C. These seeds are a great way to speed up your body’s detox process.

3) Fenugreek seeds

Fenugreek seeds are used to add flavor to food. Fenugreek seeds have been used for many years for their medicinal properties. This seed is rich in vitamin E and has anti-diabetic, antioxidant and anti-inflammatory properties.

4) Avoid oily foods

Palm oil and coconut oil are high in saturated fat, which can increase LDL cholesterol and heart disease risk.

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