Nutrition for better mental health. Eating throughout the day is important, but so is what you eat. Eating the right kind of food improves your brain function, which in turn increases your concentration power, improves mood, and increases energy levels. Nutritionist Lavneet Batra talks about the best nutrition for mental health in his latest Instagram post.
Nutrition for better mental health
Magnesium is a calming mineral that nourishes the nervous system and helps prevent anxiety, fear, panic, restlessness and irritability. For this you can eat amla leaves, sunflower seeds, walnuts, bananas, apricots.
2) Omega-3 Fatty Acids
There are three types of these fatty acids, ALA, EPA and DHA. Of the three, EPA appears to be the best at addressing concerns. For this you can include chia seeds, flaxseeds, ghee in the food.
3) B Vitamins
B vitamins are a group of eight different nutrients, specifically B6, B9 (folic acid) and B12, that are essential for the proper functioning of the nervous system and can help manage anxiety. You can eat peanuts, beans, vegetables.
Low levels of zinc can lead to oxidative stress, low GABA and glutamate, which have anxiolytic effects, and zinc-rich foods can increase GABA levels which can improve anxiety symptoms. Also, eating all lemons will give you zinc.
5) Vitamin D
Many people are deficient in Vitamin D. It is a fat-soluble nutrient that is essential for brain function and brain function. In this case, you can include egg yolks, mushrooms, vitamin D fortified foods and supplements in the diet.
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