Belly fat can be considered good at first, especially for those who are thin. However, it is not as dangerous as it looks, as this fat accumulates deep in your abdomen and surrounds your internal organs. Belly fat can increase the risk of high blood pressure, diabetes, heart disease, sleep apnea and many other health risks.
These 5 Bad Habits Increase Your Belly Fat, Learn How To Lose Belly Fat
People who lead a lazy lifestyle, are stressed, skip meals, sleep late or overeat are at a higher risk of developing belly fat. It can be controlled by eating healthy, reducing stress and drinking enough water.
1) Don’t eat fresh food
Ayurveda also recommends a well-cooked, fresh hot balanced and timely diet. Failure to do so reduces the body’s ability to burn fat.
2) Lazy lifestyle
A sedentary lifestyle increases the risk of gaining belly fat. If you don’t do any physical activity, include yoga in your daily routine for 30 minutes. It can help you a lot.
3) Avoid high protein foods
What you need to understand is that lemons, almonds, pistachios, walnuts, cashews, etc. contain a balanced amount of protein, fiber, vitamins and carbohydrates that can help you maintain a healthy weight and curb your cravings. Unhealthy food.
4) Lack of sleep
Lack of sleep is also linked to increased belly fat. It is believed that when there is a lack of sleep, a person starts to overeat or eat unhealthy foods, thereby increasing belly fat or obesity.
5) Alcohol and smoking
Excessive alcohol consumption and smoking slow down a person’s metabolism. Although excess alcohol can increase one’s appetite which is unfortunately satisfied by fast and fried foods that accumulate fat. Smoking is also harmful and should be avoided.
Ways to get rid of belly fat Ways to get rid of belly fat
Include protein-rich foods in the diet like egg whites, chicken, sprouts, etc., which provide more satiety and reduce sugar cravings.
Practice yoga and weight training for stress management.
Do HIIT training to improve your cardiovascular health which also helps in reducing belly fat.
Limit alcohol consumption.
Keep yourself hydrated and try to drink 8 glasses of water every day