These 4 dry fruits will reduce the increased cholesterol in the body, include them in the diet immediately
You can also include some dry fruits in your diet to reduce bad cholesterol. It also includes nuts, almonds and cheddar.
What you eat directly affects your health. Changes in lifestyle and bad eating habits can lead to poor health. In such a situation, many types of diseases surround you. Cholesterol deficiency is also a big problem.
There are 2 types of cholesterol in the body
There are two types of cholesterol in your body. First good and second bad. If your body starts having bad cholesterol then your risk of heart attack increases. In such a situation, it is very important to keep your cholesterol balanced. Let us know which are such dry fruits through which you can reduce the increased cholesterol.
1. Eat Nuts
Walnuts can control rising cholesterol. It is such a dry fruit that works to reduce bad cholesterol in your body. Walnuts are also rich in omega-3 fatty acids and monounsaturated fats.
2. Make a habit of eating nuts
You must have seen that it is advisable to eat nuts daily to stay fit. Almonds contain amino acids, which form nitric oxide in the body. Eating almonds daily reduces bad cholesterol quickly.
3. Include Pistachios in the Diet
You should also eat pistachios daily. Eating a few pistachios a day increases good cholesterol and reduces bad cholesterol.
4. Seeds also reduce bad cholesterol
The seeds are also beneficial in reducing bad cholesterol from the body. If you include seeds in your diet, you will definitely get its benefits.