Onions are one of the most important ingredients in your kitchen. Onion is used in most dishes in Indian cuisine. Also eating it with any dal, vegetable, rice, biriya not only enhances the taste of the food but also has many benefits. Adding onion to the diet can improve bone health as it is rich in calcium. Onions contain more than 25 different types of flavonoid antioxidants, which can inhibit the production of free radicals. It provides relief from cancer, diabetes and heart disease.
The best way to eat onions to lose weight, know which health problems are effective
Onions are a powerful prebiotic food because of their very low calorie and high soluble fatty fiber content. Nutritional value per cup (160 grams) of chopped onion is 64 calories, 15 grams of carbohydrates, 16 grams of fat, 7 grams of fiber, 76 grams of protein, 78 grams of sugar and 12 percent of the recommended value for vitamins. C, vitamin B-6 and manganese. In addition to antioxidants like quercetin and sulfur, onions also contain high levels of calcium, iron, folate, magnesium, phosphorus, and potassium.
The soluble fiber in onions helps one feel fuller for longer and consume fewer calories, which will further aid in weight loss. Onions contain a flavonoid called quercetin, which is known to boost metabolism and prevent fat storage.
Does onion help in weight gain
Onions are rich in inulin and fructooligosaccharides, two prebiotics essential for a healthy gut. They can strengthen a person’s immune system and increase good bacteria in the gut. People with diabetes or pre-diabetes can control sugar levels with ingredients like sulfur and quercetin in onions. Onions’ high levels of vitamin C help in collagen production, which gives smooth texture to skin and hair. It works together with vitamin A to reduce pigmentation and protect the skin from UV rays.
Peel the onion, slice it and boil it in water for four to five minutes. After that, mix it well, and drink the juice.
How to use onion for weight loss
Pour the olive oil into the soup pot. Add the grated ginger and garlic and cook for 2 minutes. Next add finely chopped onions and canned vegetables like tomatoes and cabbage. Cook for 30 seconds and keep stirring in between. Now add chicken or veggie stock. Add salt and pepper to taste after cooking for at least 10 to 15 minutes. Garnish with a handful of coriander.