Taking too much vitamin C can also cause problems, know how much your body needs
People with diabetes need 40 mg of vitamin C per day. You should include it in your diet daily. However, if you consume it in excess, you may have to face problems like stomach pain, diarrhea or bloating.
After Kovid-19, it has become even more important to strengthen the immune system. Many diseases can surround you due to a weak immune system. Its best source is Vitamin-C. But on the one hand, vitamin-C helps in boosting our immune system, on the other hand, consuming it in excess can also cause other diseases. Vitamin-C is very beneficial for heart patients and people with high blood pressure.
But do you know how much Vitamin C is needed by our body? Or how to know whether our body lacks it or not? let’s find out ..
How much Vitamin C do we need?
According to the UK’s National Health Service, people aged 19 to 64 need 40 mg of vitamin C per day. Because it cannot be stored in the body, you must include it in your diet every day. However, if you consume it in excess, you may have to face problems like stomach pain, diarrhea or bloating.
How do you know if your body is deficient in Vitamin C?
According to Hindustan Times, about 74% of adults in North India and about 46% of adults in South India are deficient in Vitamin C. Vitamin-C deficiency has been found in people who suffer from non-communicable diseases, that is, a disease that does not spread from person to person. According to Consulting Physician Dr. Ashok Shah, if a person is deficient in Vitamin-C, then symptoms like bleeding gums, muscle and joint pain, anemia and slow healing of wounds appear.
What to eat if you are deficient in Vitamin C?
Orange is considered the best source of vitamin C. However, in addition to this, you can eat some fruits and vegetables rich in vitamin C such as kiwis, strawberries, broccoli, tomatoes, cauliflower and red peppers.