Taking too much stress can be fatal.
Work stress, family-social, can increase the problem of stress in people due to many reasons. It is considered normal in some situations, however, if you are constantly under stress, such a condition can cause serious health problems. Symptoms of stress can affect your health, even if you are not aware of it. Not only this, people who take more stress also have an increased risk of certain diseases which can be fatal. This is the reason why health experts recommend stress management measures to all people.
Symptoms such as headache, insomnia or loss of interest in work are common in stressful situations. But prolonged stress increases your risk of high blood pressure, which can lead to heart disease and, in severe cases, a heart attack. Cardiovascular diseases are considered one of the leading causes of death worldwide. Recognize your stress state and take steps to control it to protect yourself from serious health problems. Let us know in the next slides which diseases increase due to taking more stress?
Heart disease – heart attack and stroke
Cases of heart disease are common due to excessive stress. Researchers have found that people who are under prolonged stress have a higher risk of developing high blood pressure and heart disease. Stress elevates blood pressure levels which is known to be a major cause of heart disease. If stress is not controlled for a long time, it can lead to fatal problems like heart attack in severe cases. Stress also increases the level of cholesterol and triglycerides in the bloodstream, which can lead to heart disease.
risk of obesity
The risk of obesity also increases with more stress. This condition can promote excess fat on the abdomen, legs or hips. Obesity has been identified in the study as a serious disease like heart disease and diabetes. Research has shown that levels of the hormone cortisol begin to rise during times of stress, which can promote a variety of health problems for the body, including obesity. Controlling both stress and obesity is considered very important.
depression and anxiety
Chronic stress conditions can increase the risk of depression in severe situations. A recent study found that people who have experienced job-related stress have an 80 percent higher risk of developing depression over the next few years. Depression is considered a serious mental health problem. Controlling stress is very important.
How to control stress?
Stress increases the risk of many health problems. Studies show that stress management techniques can not only make you feel better, but can bring many other health benefits as well. These measures can reduce the problem of stress.
Do meditation and relaxation exercises. For this, deep breathing, meditation, yoga or massage therapy are considered effective.
Spend time with family and friends.
Read your favorite book or listen to music.
Take good and nutritious diet.