But all the nutrients have their own importance in the body and if any one of the nutrients is deficient then problems start to appear in the body. Today we’re talking about vitamin D, an essential nutrient that is usually found through sunlight and is also found in some foods and drinks. It is also called sunshine vitamin.
Suffering from bone pain and fatigue? The body lacks this vitamin
Many people want to avoid sunlight because it damages their skin, but this sunlight makes up for their vitamin D deficiency.
Lack of vitamin D symptoms
Our body faces many problems due to lack of vitamin D. Due to lack of it, bones and teeth in our body become weak. Let’s find out what kind of warning our body gives when this nutrient is lacking.
1. Bone pain
Along with calcium, we also need vitamin D for strong bones. Calcium cannot be properly absorbed if this nutrient is deficient. This will cause severe pain in bones, teeth and body and you will feel more tired.
2. Injuries will take time to heal
Usually, the injury also heals within a few days, but if the pain takes longer than usual, then you know that your body is deficient in vitamins. It is a nutrient that helps prevent inflammation and irritation.
3. Effects on mental health
Our body will be fully fit only when our mind is fully healthy. If you suffer from vitamin D deficiency, you may be prone to depression. In many polar countries, where sunlight does not reach for 6 months, people often feel stressed. In fact, sunlight works to improve our mood.
Also read: Which people are more deficient in vitamin D and in which disease is it more?
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