Such habits can become the problem of arthritis, are you also doing these mistakes?
Arthritis is a common problem that causes pain and swelling in the joints. Chemicals produced by the body in response to inflammation often cause inflammation. People with arthritis may experience pain despite performing normal activities. In general, unhealthy lifestyle habits are known to be the main cause of arthritis, in addition to some people may also have a genetic risk. The problem of arthritis affects your normal functioning, so everyone should take continuous steps to prevent it.
According to health experts, due to increasing physical inactivity and lack of nutrients in people over time, the cases of arthritis have increased significantly. Apart from this, junk and processed food are also considered to play a major role in this. According to doctors, earlier it was seen as a problem of aging, but now people below 40 years of age are also falling prey to it. Here are some bad habits that can lead to arthritis, which need special care.
increase in body weight
Your increased weight can not only cause diseases like heart disease and diabetes, but can also lead to arthritis. Recent research suggests that people with a body mass index (BMI) of 30 or higher have an increased risk of gout. Being overweight puts extra pressure on the knees, especially the feet, which increases the risk of arthritis. There will be fatigue and constant tiredness after weight loss.
Arthritis complications due to smoking
Smoking is considered one of the most harmful habits, which can increase the problem of arthritis. Swedish studies suggest that smoking may be a major factor in up to a third of rheumatoid arthritis cases. In addition, smoking can reduce the effectiveness of some arthritis medications. It also indirectly increases joint pain. Everyone should get rid of this habit completely.
wear high-heeled sandals or bad shoes
High heel sandals are considered a fashion icon, however they can be very harmful for you. These types of sandals put the feet in an awkward position which can put pressure on the joints. Also, if the quality of your shoes is not good, then it can also increase the risk of developing arthritis.
Doctors say that women who wear heels every day are more likely to develop osteoarthritis and foot pain than others. Always wear footwear that gives comfort to the feet.