Lemon is the most readily available and reliable source of vitamin C. You can add it to pulses, vegetables, salads, pickles, anything. The benefits of consuming lemons are not only for your internal health, but also for your skin and nails. Most people prefer to drink lemon water on an empty stomach in the morning to lose weight. But did you know that starting your day with lemon water every morning not only helps in weight loss but also has many other health benefits. Let’s know about its health benefits.
Let’s know the benefits of drinking lemon water on an empty stomach every morning
1. Helps in weight loss
Are you trying to lose weight? Lemon water can play an important role in achieving this goal. Starting your daily routine is very important for weight loss, as morning is considered to be the best time to do this.
Mix a glass of warm water with a few drops of lemon juice and drink it on an empty stomach in the morning.
According to a study by NCBI, this magic potion can boost the body’s metabolism to a great extent. To lose weight, you need to burn more calories than you consume. A person with a fast and high metabolism uses more calories to perform all the tasks they need than a person with a low metabolism.
2. Increase in antioxidants
Talking about the benefits of lemon water, nutritionist Anita Jena says that drinking lemon water in the morning can give your body a complete antioxidant boost. Lemon contains good amount of vitamin C.
Vitamin C is an important antioxidant, which helps improve skin health and immunity. Protects your DNA from damage caused by free radicals, which can help slow the aging process and also protect you from various heart diseases and cancers.
3. Reduces the risk of kidney stones
According to a study by NCBI, drinking lemon water early in the day reduces the risk of developing kidney stones. The main symptom of kidney stones is pain while urinating.
The citric acid in lemon water helps dissolve these calcified deposits, and the acid in the lemon prevents the stones from aggregating.
4. Helps in digestion
The acidic composition of lemon juice helps flush out unwanted substances and toxins from your body. Lemon water fights all causes of bile production by the liver. It further helps in digestion and detoxification. Lemon water also cures inflammation, belching and flatulence.
5. Activates and improves mood
A glass of lemon water can give you the energy you need to start your day. Its refreshing aroma is great for waking you up and refreshing your mood. According to various experts, its smell can also control the symptoms of anxiety and depression. It also freshens your breath.