If you are constantly surfing the phone or using it for various purposes, then you need to be a little more careful. You have to be more discriminatory in the support you provide to other people. In fact, researchers say that spending more time on the phone can shorten your lifespan. Experts from the Buck Institute for Research on Aging in California, USA, conducted a study on this topic.
Disruptions in circadian rhythms cause problems
Citing research, media reports say that excessive use of mobiles can damage the eyes and affect other processes in the body. The researchers said that exposure to light on the eyes can disrupt circadian rhythms and lead to chronic disease.
Other organs may also be damaged
Since the eyes are constantly in contact with the world, their immune defenses are stronger than those of other organs. When this defense becomes too active due to heavy light exposure by the phone every day, it can disrupt the internal processes of the body. Not only this, it also harms other organs.
affects the rest of the brain
Doctor. Pankaj Kapahi, professor and nutritionist at the Buck Institute, said in a statement: “Prolonged exposure to computer and phone screens and exposure to light pollution at night is a very confusing condition for circadian clocks to undermine protection. and can have consequences. Damage to vision, the rest of the body, and the brain.”
disruption due to circadian
He explains that every cell in the body normally works on the circadian clock in some way or the other. This clock runs on a 24-hour cycle. Another researcher at the institute, Dr Brian Hodge, said exposure to light can be disruptive.
This is how it was confirmed
This was disclosed by the experts after doing research on the fruit fly. During the research, he divided the group of flies into two parts. One was given an uncontrolled diet, while the other was given only 10% protein. The researchers found that in the food-restricted flies, photoreceptor-related genes were most active in the eyes. Further research has also found that flies kept in the dark live longer than their peers. This suggests that effects on the circadian cycle may have negative consequences and shorten lifespan.