Sitting for a long time and drinking more tea can increase stress, these habits can be dangerous for the heart
Nowadays people have to work for long hours on the computer, which increases the risk of diseases like pain, stress and cancer. Keep these things in mind while working.
Indians are the hardest working people. According to a report by the International Labor Organization, Indian workers work the longest hours in the world. People in India work more than 48 hours a week. Prolonged exposure to such conditions can sometimes lead to serious health consequences. People working 10 to 12 hours in the office also have to face many problems. People who sit and work for a long time have pain in the body, back and head. Such people are more prone to stress and diseases like cancer. If you are also working for a long time, then take care of your health. These are just some of the targeting shareware you can use.
Being sedentary for a long time increases the risk of these diseases
People who sit in one place without stopping for hours have to face many problems. Such people have to face problems like back pain, cervical pain, blood pressure, obesity, high cholesterol, heart diseases, stress and muscle pain. Mood buster hormones are released in the body when you are active, but even after sitting for a long time these hormones are not released and stress starts increasing.
Keep these things in mind while working for a long time
1- Take a break of 5 minutes every hour and walk and walk a little.
2- While working, keep stretching your hands and feet from time to time.
3- Relax the neck by touching it back and forth and touching both the shoulders.
4- Take care of your posture. Sit with your back straight.
Avoid frequent tea or coffee breaks.
6- Use green tea or herbal tea instead of tea.
7- There is often tension at work, in such a situation take deep breaths, due to this the body gets enough oxygen and you relax.
8- Keep your favorite thing on your work station which will make you happy.