Patients of high BP should not do this exercise even by mistake, otherwise there can be a serious problem.
Patients of high BP should never exercise, because doing so can increase the problems of the patients. So let’s know which are the exercises that you should not do.
High blood pressure is a problem that surrounds you due to a bad lifestyle. Patients with high BP sometimes do such exercises, which increase their problems. High BP patients need to take special care of their health. So let’s know which are the exercises that should not be done during this time.
avoid speeding
Let us tell you that high blood pressure is such a problem that causes problems like shortness of breath, fatigue, headache, dizziness. In such a situation, running fast can also cause problems for you. Explain that patients of hypertension or high blood pressure should not run fast.
don’t do weight lifting
Also, high blood pressure patients should avoid weightlifting. If you lift a lot of weight, it affects your heart, which can lead to many problems. In such a situation, you need to avoid weight lifting.
Do not do high strength exercises
The third exercise is high strength exercise. Patients of high BP should avoid it. Doing this type of exercise can increase your blood pressure.
Deadlifting is also dangerous
Deadlifting is also not beneficial for high blood pressure patients. So avoid doing this type of exercise. This exercise can also put your heart at risk.
