After obesity, diabetes is probably the disease that most people suffer from today. Although this problem is mostly due to our poor lifestyle, many people are born with this disease. Once you have diabetes, it cannot be cured, but it can be controlled. You can largely prevent blood sugar spikes and dips by making the necessary changes in lifestyle and diet. Today we will learn about one such home remedy here.
Onion water will control blood sugar levels, diabetic patients should consume it
Onion water will control blood sugar levels
Onion is very helpful in controlling diabetes. This is due to the allyl propyl disulfide present in it.
Eating onion juice reduces blood sugar levels.
Onions also contain chromium, which balances glucose levels. Onion has a low glycemic index. Which means it is digested slowly, resulting in very little sugar reaching the blood.
Other Benefits of Onion Juice
Improves digestion | Onion lowers blood sugar
Drinking onion water in the morning is more beneficial. This is because the digestive system is not as active in the morning. So starting the day with onion juice will keep the blood sugar under control and the digestive system will also be able to do its work easily.
Onion water is very beneficial for health as well as hair.
Onion contains sulfur which helps in hair growth. Apply onion juice on the scalp twice a week and notice a difference in hair growth and quality.
Prepare onion juice/water like this
To make onion juice/water, add 2-3 finely chopped onions, 1 cup of water, 1 teaspoon of lemon juice and 1 pinch of black salt in a blender and grind well. Drink without filter.
Besides controlling diabetes, onion juice boosts immunity and brightens the skin.