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Not losing belly fat? Follow 3 important tips; effect will be seen soon

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Not losing belly fat? Follow 3 important tips; effect will be seen soon

Today’s people are very troubled by belly fat, but perhaps they will not know that this problem can be overcome with some easy measures.

Many people in India are troubled by weight gain, the problem has been aggravated by the corona virus lockdown and work from home. It often happens that you are not very fat but belly fat starts accumulating around the stomach. This problem can be overcome by making changes in your lifestyle and eating habits.Weight Loss: Types Of Belly Fat And How To Get Rid Of Them  The Times of India

ways to reduce belly fat
1. Drink Ajwain Water
Light water is considered the best remedy to reduce belly fat. It not only helps in weight loss but also improves digestion. Soak a spoonful of carom seeds in water and keep it in a vessel overnight. After waking up in the morning, mixing a little honey in this water benefits the body.

2. Avoid overeating
Some people have a bad habit of overeating. The right way is to eat as much as you want. Eating too much in one go can lead to an increase in belly fat. Digestion will also be better if you take food in an interval of 2 to 3 hours. Drink regular water with it.Tips To Lose Belly Fat Without Dieting Or Exercising |  The Times of India

3. Eat less sweet things
If you like sweet things, then it can lead to not only obesity but also serious diseases like diabetes and heart attack. If you reduce the amount of sweet treats in your daily diet, you will gradually start reducing belly fat and the effect will be visible within a few weeks.

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