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Never make the mistake of eating these 5 things raw.

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Never make the mistake of eating these 5 things raw.

There are some things that some people usually eat raw, but let us tell you that not all things are fit to eat raw. Eating too much can spoil your health.

Most people eat a lot of raw foods, but not all raw foods are good for your health. You will be surprised to know that there are many such foods which if eaten raw can have an impact on your overall health from digestion. So let’s know about those 5 things that you should never eat raw.Eating fruits, vegetables can help lead a stress free life - DTNext.in

1. Bitter Almonds
You should never eat bitter almonds raw, as they contain chemical compounds, which are very harmful for health.

2. Never eat raw meat
You must have seen that most people eat raw meat, which is not good for health at all. Indeed, raw meat contains bacteria, which can be killed by heating and cooking.

3. Keep distance from raw potatoes too
Potatoes are mostly made in Indian cuisine, but you have to stay away from raw potatoes. This is because potatoes have a high starch content, which is difficult to digest.

4. Don’t Eat Raw Beans
Most people like kidney beans, but if you eat them raw then your health can be spoiled. Eating kidney beans raw can cause stomach upset.What fruits and vegetables should be in your '5 a day'?  - Washington Post

5. Apple Seeds
Most of the people start their day by eating apple. Apple is a delicious and easy to get fruit. It is usually eaten raw, but have you ever accidentally swallowed its seeds? If you also eat apple seeds, then stay away from it. It can be harmful to your health.

6. Yuka
Little is known about Yuka. It is a South American vegetable that is naturally rich in vitamins and minerals, but it also contains chemicals that can have harmful effects on your health when eaten raw.

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