Mix these dry fruits in milk before sleeping at night, 5 diseases will be removed.

Mix these dry fruits in milk before sleeping at night, 5 diseases will be removed

Milk is considered a complete food, because drinking it brings many nutrients together. If eaten mixed with figs, then the body can get many benefits.

Milk is considered a complete food, because drinking it brings many nutrients together. If eaten mixed with figs, then the body can get many benefits. Figs are considered a very healthy dry fruit, a fruit that can be eaten both raw and cooked. Anjeer is called Anjeer in English. The color of this fruit is light yellow, while it can be deep golden or purple when ripe.

Nutrients from Figs
Figs are rich in calcium, vitamins, iron, potassium, magnesium and protein. It also contains ample amount of carbohydrates, fiber and calories, all of which are considered beneficial for a healthy body.

benefits of eating figs
1. Beneficial for Asthma Patients
Figs are beneficial for asthma patients. Its consumption provides moisture to the mucous membranes inside the body and clears phlegm. Asthma patients can eat it with milk.

2. Helps in reducing obesity
Fig also helps in weight loss as it is a low calorie food. It also has very less fat content. You can lose weight by including figs in your regular diet.

3. Boosts Immunity
People with weak immune system should include figs in their diet. These fruits are rich in vitamins, potassium, minerals, calcium, which can help strengthen the immune system.

4. Beneficial for the Stomach
Consumption of figs is considered very beneficial for people who have complaints of constipation. Consumption of figs provides relief from abdominal pain, gas and constipation.

5. Beneficial in sexual problems
Figs are rich in vitamins and minerals. It protects the body from many diseases, men who are suffering from sexual problems can consume figs with milk. The minerals and vitamins present in it develop new cells. Due to which there are no wrinkles on the face of men. In addition, it improves male fertility.

What is the right way to eat figs?
First of all, soak three or four dried figs in water overnight.
Consume soaked figs in the morning on an empty stomach.
You can mix it in milk before sleeping at night.