Massage with this oil daily to get relief from joint pain and inflammation
Joint pain is a problem that can bother you at any age. This pain causes difficulty in moving the legs or arms. But sometimes this pain becomes unbearable which does not stop even after treatment. In this case, if you are also suffering from joint pain, massage these 5 oils daily to get relief. Let’s know about them Homemade massage oil for pain relief. Best pain Relief Oil in India.
Massaging bones with this oil increases blood circulation and also relieves muscle spasms, pain, tension. Additionally, it can also help reduce oxidative stress in the skin.
Massaging with castor oil reduces joint pain and swelling. Massaging with this oil gradually relieves body pain.
Almond oil can also be used to strengthen bones. This oil contains vitamin E, which protects the skin from ultraviolet rays.
Coconut oil can prove beneficial for treating knee pain. It has anti-inflammatory and analgesic properties as well as high levels of lauric acid. Which can reduce your knee pain.
Sesame oil contains nutrients like omega-3 fatty acids, copper, zinc, calcium, magnesium, protein. In such a condition, massaging the bones with this oil strengthens the bones. Regular use of sesame oil also keeps your skin moisturized.
Fish oil i.e. fish oil can also be used as a supplement to relieve bone and joint pain problems. This oil is rich in omega-3 fatty acids. The use of this oil not only strengthens bones but also improves immunity.
Mustard oil helps strengthen bones as well as reduce swelling and joint pain. For this, heat oil in half a pan and add one or two cloves of garlic. Now let the oil cool down and then massage your hands and feet vigorously with this oil. It will relieve joint pain. You can also use cooking time to strengthen bones.