Making Plans to Hit the Gym and Lifting Weights? Take the Time to Have a Heart Scan First! Know Why!
If you're going to the gym, do you really need a heart scan? Before you lift weights, an expert tells you everything you need to know about a cardiac screening.
People have gone into cardiac arrest after attending a gym on more than one occasion. This phenomenon is not uncommon. A number of famous people and young athletes, who are often looked up to by their followers as examples of how to stay fit, have collapsed due to heart attacks while exercising.
India Today asked Dr. Prateek Chaudhary, Consultant, Interventional Cardiology, Asian Hospital, Pune, about whether or not a person should obtain a heart scan before joining a gym. While there are a number of underlying reasons for this, India Today wanted to know the answer to this question.
“If someone has never worked out or only does light workouts, they don’t need to get a cardiac test. This includes things like walking and walking quickly, as well as swimming. Unless there are other health problems, “said Dr Chaudhary.
The typical cause of a heart attack that occurs during physical activity is the progressive development of calcium plaque in the arteries. Since exercise can place pressure on the heart, this can cause the coronary arteries to develop and become narrower, which increases the risk of having a heart attack because of the strain that exercise can put on the heart.
However, getting a heart scan is a good idea even if you have no plans to join a gym if your family has a history of heart disease or other cardiovascular conditions. If a person has a history of cardiovascular illness in their family, Dr. Chaudhary recommends that they obtain a heart scan by the age of 30 to 35 at the very latest.
“People don’t have to get heart tests if someone in their family had high blood sugar or heart disease at a young age. But if you want to do high-intensity workouts, lift heavy weights, or play competitive sports, you should get an ECG, Echo, and TMT (treadmill test) “added Dr Chaudhary.
“These tests show how healthy your heart is. Even if you don’t plan to join a gym, you should also have your blood sugar checked and your cholesterol or lipid profile done.”
People can get a coronary calcium scan or a heart scan before starting high-intensity training. This helps measure the amount of calcium-containing plaque in the arteries. It could also tell you if you are at risk for heart disease.
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