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HomeLifestyle and HealthMake sour-sweet mango panna at home in summer, know its benefits!

Make sour-sweet mango panna at home in summer, know its benefits!

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Make sour-sweet mango panna at home in summer, know its benefits!

Carrie Emerald is very easy to make. You will need raw mango to make this. It is not only delicious to drink but is also very good for your health. In summer, if you drink mango juice every day, then you will be saved from the effect of heat stroke.

Raw mangoes, also known as mangoes, are also sold in the market during the summer season. In this summer you can prepare amchur powder from this mango. It is not only tasty to drink but is also considered beneficial in terms of health. Mango drink provides water to the body and protects it from the effects of heat. It has many properties like carbohydrates, vitamin A, vitamins B-1 and B-2, vitamin C, iron, sodium, potassium, magnesium, calcium, folate, choline and pectin, which relieve fatigue due to heat. and provide instant energy. , Mango juice is also rich in vitamin C, in which case it works to improve the immune system as well as bring glow to the skin. It is very easy to create it. Problems like heat stroke can be avoided by drinking mango juice daily in summers.

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Ingredients for Mango Water
Four to five raw mangoes, one liter of water, 100 grams of sugar, finely chopped mint leaves or one and a half teaspoon mint powder, black salt as per taste, one teaspoon roasted cumin.

how to make mango water
To make amchur powder, first wash the raw mango and put it in a pressure cooker, put a whistle or two and boil it after adding a little water.

After this, take out the raw mango in a bowl with water and mash the mango well in the same water and separate the peel and seeds. After this you dissolve the sugar in one liter of water.13 Best Raw Mango Recipes |  Raw Mango Recipe |  Simple Raw Mango Recipe - NDTV Food

When the sugar melts, add cumin powder, black salt and roasted cumin seeds to it. Also add mint powder as well. If there are mint leaves then add finely chopped leaves.

Then mix the mango pulp water well in this water. Keep it in the fridge to cool down. Mango leaves are ready, after it cools down, drink it yourself and give it to other family members as well.

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