Friends, we have often heard the elders of our house saying that in our time, we used to eat food on the ground floor and then used to eat food sitting on it and the fun of that food was different. We too often sit down to eat on the ground on marriage or any religious occasion but if we are asked to eat sitting on the ground every day, then it may not be suitable for the present generation.
There is nothing wrong in this because at present there is hardly any family that likes to eat on the ground floor. Health benefits of eating while sitting on the ground:
Eating is moderate: If you sit and eat on the ground, the postures of your stomach and legs are adjusted in such a way that you do not overeat and you can be safe from fatal problems like obesity.
Strengthens Digestion: When you eat food sitting on the ground, it gets digested properly and your metabolism is also strong.
Keeping weight under control: When you sit on the floor on your back to have a meal, your entire focus is on eating and because of this, you eat according to your appetite and as a result your weight is also under control.
Strengthens the heart: If you eat food while sitting on the ground, then the blood flow in your body continuously and during digestion the blood also reaches the supporting organs easily. While eating while sitting on a table or chair, blood circulation goes in the opposite direction.
Life span: The state in which you eat while sitting on the ground is called Sukhasana. If you eat regularly in this state of Sukhasana, then your body becomes flexible and your joints are strong and your life also increases.
Strengthens abdominal muscles: When you eat while sitting on the ground, you lean forward to take the food, which strengthens your abdominal muscles.
Maintaining body balance: If you eat while sitting on the ground in the position of Padmasana and Sukhasana, then your body becomes flexible and your health also remains healthy and healthy.