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Keep these 5 things in the diet to increase the brightness of the eyes!

Keep these 5 things in the diet to increase the brightness of the eyes! Many times people believe that eye strain is caused by stress or too many screens, but lifestyle is largely to blame. You will be surprised to know that with a healthy lifestyle and good diet, you can keep your eyes healthy and have good vision. Some studies have shown that foods rich in zinc, copper, vitamin C, vitamin E and beta-carotene can reduce the risk of vision loss by up to 25 percent. Omega-3 fatty acids, zeaxanthin, lutein and beta-carotene also act as eye superfoods.

Diet plays an important role in keeping eyes healthy
According to the data, people need to include healthy items in their diet to maintain good eyesight and avoid eye diseases. Apart from this, drinking enough water is also very important for eye health. We are telling you about foods that can be included in your diet to get better results.

What foods are bad for your eyes


Eating fish can reduce the risk of eye problems. Fish is rich in omega-3 fatty acids. Fish with the most beneficial levels of omega-3 are tuna, salmon, trout, mackerel, sardines and halibut. Some studies have shown that fish oil can relieve dry eyes.

Nuts and beans contain omega-3 fatty acids and vitamin E, which can protect the eyes from age-related damage. For eye health, you can include walnuts, brazil nuts, cashews, peanuts, lentils in your diet.
Citrus fruits are beneficial for eyes. Citrus fruits are rich in vitamin C. Vitamin C, like vitamin E, is an antioxidant that helps keep eyes healthy. You can include lemon, orange, ripe fruits in your diet.


Leafy green vegetables are rich in lutein and zeaxanthin and are a good source of eye-friendly vitamin C. Apart from spinach, cabbage, collards, definitely include carrots in your diet. Carrots are rich in both vitamin A and beta carotene. Vitamin A is very important for eyesight. Like carrots, sweet potatoes are also a good source of beta-carotene and vitamin E.

Eggs are an excellent source of lutein and zeaxanthin, which may reduce the risk of age-related vision loss. Eggs are a good source of vitamin C, vitamin E and zinc. It also provides protein to our body.

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