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Is it better to jump rope or run to lose weight? know

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Is it better to jump rope or run to lose weight? know

Most people jump rope or run to lose weight, but which is the best and fastest way to lose weight?

Nowadays people are very worried about gaining weight, so to lose weight, they jump rope or run outside and go home. So that their weight can be reduced rapidly. Obesity causes many serious health problems like heart disease, cancer etc. That’s why people want to lose weight anyway. Many people do dieting to lose weight, while some resort to exercise. But since people prefer running and jumping rope due to time constraints, let us know which of the two is better in such a situation.Running vs Jumping: Which Is Better for Weight Loss?

benefits of jumping rope
Lower Body Strong – Jumping rope for 10 minutes daily is very beneficial for the lower body. It strengthens the muscles of the lower body as well as balances the knees and ankles. Many people are forbidden to run, so they can keep themselves fit by jumping rope. Leaving strengthens the leg, knee, lumbar muscles.
There will be fatigue and constant tiredness after weight loss. Quitting burns calories very quickly. Jumping rope is a better option than running to burn calories. Skipping continuously for 1 minute can burn about 10-15 calories. It can be said that skipping continuously for 10 minutes is equivalent to running 8 miles. It reduces belly fat, arm fat.
The body becomes flexible – Regular practice of jumping rope makes the body flexible. Actually, jumping rope causes movement in the whole body, due to which the muscles become flexible while maintaining the balance of the body.Jumping rope or running which is better for weight loss?

benefits of running
Stay mentally healthy – Running has benefits mentally and physically, in fact running helps the brain to release chemicals like endorphins and serotonin. Which reduces stress levels, relieves depression from running and improves sleep.
Lungs are clean- Running is very beneficial to keep the lungs healthy, by running daily, saliva comes out easily from the lungs. It strengthens the respiratory muscles, increases lung function by running and clears the lungs.
Improves Cardiovascular Health – Daily running improves your cardiovascular system, running keeps your heart healthy. While running improves blood flow or circulation, it lowers the level of bad cholesterol. In addition, it reduces the risk of high blood pressure.
Jumping rope or running is better – Experts say that both jumping rope and running are helpful in reducing weight, but jumping rope helps in burning calories faster than running. Jumping rope continuously for 1 minute can burn about 10-15 calories. By skipping continuously for 10 minutes daily, you can reduce your obesity or weight to a great extent. Skipping 10 minutes is equivalent to running 8-10 miles.

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