Is Insomnia a Typical Feature of Prolonged COVID? Here is Everything You Need To Know!

Several studies show that long-term COVID patients often have trouble sleeping and other sleep problems in addition to more common symptoms like breathing problems and brain fog. Because of the cough, it’s hard to breathe. having chills or sweating because of a fever. worrying about who might get hit by your sneezes after three days. There are many reasons why people with COVID-19 might have trouble falling asleep.

But many studies have shown that people with coronavirus infections can still have trouble sleeping even after the worst of the illness is over. Researchers from all over the world have looked at how COVID patients or people who have had COVID symptoms for a long time sleep and found that many of them had “sleep disturbances.” This phrase refers to problems getting to sleep, staying asleep all night, or both.

The most well-known of these problems is not being able to sleep. People with it have trouble falling asleep, wake up a lot during the night, or get up early.

Sleep Problems During and After a Coronavirus Illness

According to studies, people often have sleep problems after taking COVID. A meta-analysis of 250 research comprising over 493,000 participants from 49 nations and over 493,000 individuals found that 52% of COVID-19 patients have sleep problems while the infection is present.

Again, not shocking, but crucial information for a COVID patient who is up at night, unable to sleep when she needs it the most. “You are not alone,” even if it doesn’t help diminish such symptoms, as anyone who has googled their COVID symptoms knows.

However, discomfort is not limited to those in the disease’s acute stage. In an observational study beginning in 2022, US researchers equipped 710 study participants with wearable health sensors that collected their respiratory and heart rates.

Using these characteristics, they discovered that the 122 long-COVID patients not only had less sleep time per night than the 588 control group participants who had not received COVID-19 but also had lower sleep quality.

In a separate study published in the journal eClinicalMedicine, 3,762 patients from 56 countries who had prolonged COVID between June and November 2020 were polled online. Sleep problems were noted by over 80% of participants, with insomnia being the most frequent.

It is up to the individual patient to determine whether physiological, psychological, or environmental factors (or a mix of them) are to blame for decreased sleep quality and sleep deprivation.