Is fat coming out of your stomach too? Benefits of consuming this juice
Excess belly fat is a hindrance to your personality. What we eat affects our body. In today’s hectic life, we cannot eat healthy diet and junk food. Which affects our health and other domestic problems related to obesity. In such a situation, we keep looking for some such tricks that can help in reducing weight and making us fit. Let us tell you about a juice that can help you get rid of excess belly fat.
Beet and Apple Juice
Consumption of beetroot and apple juice not only removes fatigue but also detoxifies your body. Let us know about the benefits of this juice. There are 44 calories in 100 grams of beetroot. Whereas apples are low in calories. Both are rich in vitamins and minerals. Its consumption clears the stomach and the accumulated fat is also removed. Apples contain fiber, vitamin C, nitrates and folate. They increase metabolic activity and help in weight loss.
how to make this juice
take 3 bits and peel it
Take 2 apples and remove their skin
Make Beetroot and Apple Juice in this way
Firstly take 3 bits and peel it. After this take 2 apples and remove its peel. Now take a jar of juicer and put these two things in it. Put some mint leaves in the same jar.
Pour some water on the other side and melt the jaggery. When the jaggery melts, take it out in a bowl and put the prepared mixture in the juicer. Now add salt, honey, lemon juice to it and keep it in the fridge to cool down. Drinking it every morning for breakfast will reduce belly fat and you will be full of energy.