Is eating bananas in control of blood pressure? Take care of these or else there will be damage

People of all ages are suffering from blood pressure problems in present age. Most people suffer from high blood pressure. High blood pressure and persistent neglect increase the risk of heart disease. In addition to prescription drugs, people also try some home remedies to control blood pressure.

Banana Benefits

You will be surprised to know that eating a banana every day keeps your blood pressure under control. Besides bananas, foods like spinach, celery, oatmeal, avocado, watermelon, oranges, beets, sunflower seeds and carrots can help lower high blood pressure. Today we will tell you how bananas can prove beneficial in blood pressure.

• According to this, eating bananas every day can reduce the risk of heart disease by controlling blood pressure. So far many studies have also come out about the benefits of bananas. According to research, consuming foods rich in potassium helps reduce high blood pressure.

Bananas are rich in potassium and low in sodium. It can reduce the risk of high blood pressure, heart disease and stroke. Excess sodium (salt) in the body puts pressure on blood vessels and disrupts water balance.

• In such a situation, eating foods rich in potassium puts pressure on the kidneys and excess salt is excreted from the body through urine. Potassium also helps maintain fluid and electrolyte balance in the body. It helps control blood pressure.

These precautions need to be taken

We all know that certain foods should be eaten in certain quantities. Excessive consumption may cause harm rather than benefit. According to research, only two bananas should be eaten daily to keep blood pressure under control. It can lower blood pressure by up to 10 percent.

If you suffer from diabetes or other serious illnesses, consult your doctor before consuming bananas. A medium-sized banana contains 109 calories, 18 grams of natural sugars, 20 grams of carbohydrates, and 1 gram of protein and fiber.

It also contains vitamin C, folate and vitamin A. Bananas are an excellent source of potassium. A small banana has 362 mg, a medium banana has 422 mg, and a large banana has 487 mg of potassium. Potassium is an essential nutrient for our body.

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Also read: Is eating bananas in control of blood pressure? Take care of these or else there will be damage