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Include these three delicious smoothies in your diet to stay cool in summer

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To keep yourself healthy and fresh in the summer season, consume more and more healthy drinks. Juice, buttermilk, smoothie etc. can be consumed during this season. If you also love smoothies then you are at the right place. Today we will tell you about some healthy and tasty smoothies made from fruits, which can help you stay healthy in the scorching summer. Smoothies for summer are considered beneficial for health. If you include smoothies in your breakfast, you can keep it fresh throughout the day, but also help in weight loss. Many healthy fruits and vegetables are used in a single smoothie, which can help bring many benefits to the body. You can strengthen your immune system by consuming this healthy smoothie. A strong immune system can help protect you from many infections. So let’s know about the recipe of making smoothies.

Mango Smoothie-

The fun of eating mangoes in the summer season is something else. Carrie is called the king of fruits. A variety of dishes and fine drinks can also be made from mangoes. To make Mango Smoothie, you will need Single Cream, Full Fat Milk, Curd, Mango Pulp, Castor Sugar. It can be prepared in very less time.

Cucumber-spinach drink-

Cucumber is considered very beneficial for health in summer. Cucumber-spinach drink contains vitamins A, K, C, magnesium, calcium, copper and potassium. It is very easy to make, all you have to do is put cucumber, banana, ginger and spinach in the fridge for 10 minutes. Then take it cold, and mix lemon juice, rock salt and drink this drink.

3. Watermelon Smoothie-

Watermelon contains about 85% water, which helps in removing dehydration in the body. You can also grind flaxseed or pumpkin seeds with a few slices of watermelon and mint to make it. After filtering the drink, you can enjoy it by adding pink salt to it.

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