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Include these 5 healthy vegetables in your Diet, the health benefits are many

5 vegetables and their health benefits 

5 vegetables and their health benefits .Healthy food is very important for staying healthy. For this you need to make some changes in your diet. You don’t have to eat expensive things to be healthy, but you can stay healthy by including some vegetables in your diet. Here are some vegetables that you can include in your diet.

These vegetables can be included in the diet | 5 vegetables and their health benefits

1) Garlic

Garlic is rich in manganese, vitamin B6, vitamin C and selenium. It is a superfood that has been used for many years. It helps regulate blood sugar levels, improve heart health and lower bad cholesterol levels in the blood. It also contains good amount of calcium, copper, potassium, phosphorus, iron and vitamin B1. However, you should pay attention to its dosage.

2) Peas

Green peas are packed with nutrients. Just one medium cup of cooked peas can help provide you with 9 grams of protein and other nutrients like vitamins A, C and K, riboflavin, thiamin, niacin and folate. Peas are also beneficial in reducing the risk of constipation due to their high fiber content.

3) Spinach

Spinach is a superfood rich in nutrients like iron, magnesium, potassium, folate and calcium. 56% of vitamin A is found in just 30 grams of raw spinach. Eating spinach daily helps reduce cancer, type 2 diabetes, asthma, low blood pressure and digestive problems.

4) Broccoli

This vegetable is rich in Vitamin K and Vitamin C. This vegetable can be eaten both raw and cooked, but it is better to boil it a little for maximum health benefits.

5) Carrots

The orange color of carrots is rich in beta-carotene, an antioxidant that helps reduce the risk of various types of cancer. Additionally, it can lower blood pressure, improve eye health, and aid in weight loss.

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Also read: These 5 nutrients To help improve Your mental health

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