Bharti Singh, who is in the news due to her overweight, has become slim now. Seeing his transformation, his fans were also surprised. Bharti Singh has lost weight so fast by following a special diet plan. Alia Bhatt, Malaika Arora and Varun Dhawan also stay fit by following this diet plan. This diet plan is intermittent fasting. In which there is a long gap between meals. So let us tell you how weight can be reduced by the process of this fast.
Comedian Bharti’s weight was 91 kg, out of which she has gained 76 kg by following this diet plan. Bharti did not eat anything after 07:00 in the evening and did not have breakfast the next day in the morning but had straight lunch at 12 noon. In this way, she used to exercise for 16 hours on an empty stomach, due to which her weight was reduced rapidly. Alia Bhatt also follows this fasting plan.
American neuroscientist Mark Mattis did a research on intermittent fasting rich people and found that when the body does not get food for several hours, the body becomes accustomed to hunger and this leads to rapid weight loss.
Varun Dhawan and Malaika Arora also follow this fasting process. Varun Dhawan and shared a message on Instagram about his fast. He said that he stays hungry for about 16 hours. Even when he eats he eats things like coffee, eggs, vegetables, chicken, nuts and drinks plenty of water. Malaika’s toned figure is also the result of this fast. She also does not eat anything after seven o’clock in the evening. While dieting, he takes home-cooked food, lemonade, cumin water, etc.
Types of Intermittent Fasting: 5: 2 Diet – In this fast you can have normal meals for five days a week but for two days you need to consume only 500 to 600 calories a day.
16:8 Diet: Intermittent fasting is best. They have to starve for at least 16 hours a day. You cannot eat anything from 7:00 am to 12 noon the next day.
Alternate Fasting – In this diet you have to eat one day and fast the next day. In this way you have to follow the diet for the whole week.
Keep this in mind while following the diet: When you start intermittent fasting, avoid eating unhealthy foods while eating. Eat the same foods at mealtimes that increase your metabolic rate and reduce your calories. How to eat a diet low in fat and carbohydrates. You should take a diet rich in protein and fiber.
When you do not eat anything for 10 to 16 hours a day, the fat present in the body is converted into energy and ketones are released from it. There will be fatigue and constant tiredness after weight loss. Yes, this is the easiest way to lose weight because you have to be hungry for a certain period of time and have to eat during a certain period of time.
However, there are a few things to keep in mind while calling this diet plan, such as avoiding fatty and packaged foods during meals.