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If your sperm count is not increasing then start eating these 4 things

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If your sperm count is not increasing then start eating these 4 things

Is your sperm count falling? If yes, then there could be many reasons for this. Do you know the reason for low sperm count? Because if you know what is causing your sperm count to decrease, it will be easier for you to fix it. It is often seen that the problem of sperm count is due to wrong lifestyle, unbalanced diet, stress. In such a situation, you need to pay full attention to your lifestyle. If your lifestyle is good then you can easily get rid of this sex problem.
How to Increase Sperm Count: 15 Ways

Many researches prove that apart from the quantity of sperm, the quality of the sperm is also very important. So how good is your semen? It matters too. But if the quality of your sperm is not good then you need to work hard on it. If you want to improve sperm count as well as sperm quality, you have to make some changes in your lifestyle. This change should be something that reduces the stress in your life. Nowadays most of the people have sex problem due to stress. In such a situation, you do not need to be afraid, because today we will tell you how you can increase your sperm count. Today we will tell you whether men can increase their sperm count after eating and how to improve its quality.

eat eggs
Eggs Eggs are rich in protein. That’s why you must eat eggs. If you want to increase your sperm count then you should eat eggs. Along with this, eating eggs can also improve the quality of your sperm. Eggs contain high amounts of vitamin E, which is very beneficial for you. It can increase sperm motility. The amount of zinc in eggs is also high, which increases the sperm count. You can eat boiled eggs in the morning. Although many people also eat by making an omelet of eggs. But if you eat boiled eggs then it can be more beneficial.11 Myths About Male-Factor Infertility

eat pomegranate
Pomegranate Pomegranate is also a very beneficial fruit for you. It helps in increasing your sperm count. You can also drink pomegranate juice. This will not only increase your sperm count but will also improve the quality of your sperm. You can also include pomegranate in your salad. It has its own special advantages.

eat dark chocolate
Chocolate You must be eating chocolate. If you consume dark chocolate then it will be beneficial for you. This will increase your sperm count. Chocolate is high in cocoa and amino acids. This can be beneficial for you. Don’t eat too much chocolate though. You should consume chocolate in moderation. Overuse can have the opposite effect and lower your sperm count.

eat carrots
Carrots You can also include carrots in your salad. This can be beneficial for you. You can also drink carrot juice. This will not only increase your sperm count but will also improve your sperm count. Carrots contain beta carotene. Which is very beneficial for you. It protects sperm from free radicals.

Male infertility: The role of stress and other factors Parenting News, The Indian Express
eat broccoli
Broccoli: Deficiency of vitamin-A reduces sperm count in men. Broccoli contains nutrients that help increase your sperm count. So include broccoli in your diet.

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