How to reduce swelling fast. People working in an office have to follow the work culture there. It is very difficult to work in one place for long hours. But gradually our body gets used to it. In this situation, one problem is very common – swollen feet. Many people get swollen feet after sitting in a chair for hours. This problem may prove very dangerous in future.
Today we will tell you some tips, by following which you can get rid of swollen feet problem to a great extent.
How to reduce swelling fast
Rock salt has been used in homes since ancient times. But do you know that rock salt used in the kitchen is very useful for swollen feet. For this add some rock salt to lukewarm water and soak your feet in it. It will relieve you from inflammation.
You can also use homemade ice packs if your feet are swollen. Massage the swollen area with an ice pack. You will feel relief within minutes. It will also cure the swelling of the feet.
How to treat swollen feet
Foot massage is also effective in reducing swelling. But for this you take virgin coconut oil and heat it a little. You can also fry garlic cloves in this oil. Apply this oil made with garlic on your feet and massage it for about 5 minutes. Swelling will subside within a few days.
Home remedies for swelling
You can also use turmeric to get rid of swollen feet. For this, mix one teaspoon of turmeric with one teaspoon of coconut oil to make a paste and apply it on the swollen area. When this paste dries, wash your feet with lukewarm water.
Baking soda is also very beneficial for swollen feet. For this, boil two spoons of rice in water. Now mix two spoons of baking soda in this water to make a paste and apply it on your feet for 15 minutes. This remedy improves blood circulation in the legs and relieves swelling.