If you want to keep the body energetic in summer, then try this 1 drink, stay healthy
Sattu contains many minerals like iron, magnesium and phosphorous which give energy to the body.
Summer sun and heat make our body weak. If it is hot in this season then there is a desire to eat less and drink more fluids. Sometimes it happens that the more fluids we drink, the more thirsty we feel. Lack of water in the body due to heat also causes drowsiness and fatigue in the body. In such a situation, weakness starts increasing in the body. It is necessary to consume healthy drinks in summer to remove fatigue and weakness of the body.
Chickpea extract is a drink that quenches thirst and gives strength to the body. This desi drink is rich in proteins and nutrients that keep the body healthy along with protecting the body from heat. If you feel thirsty in summer, then the juice of Sattu controls the thirst.
Apart from protecting the body from heat in summer, this juice also gives energy to the body. You can use Sattu juice both salty or sweet. Sattu is rich in fiber, iron, manganese, protein, magnesium and low sodium, which provides energy to the body in summer. Let us know what are the benefits of consuming sattu to the body.
Keeps the body hydrated: The syrup of sattu, which is rich in medicinal properties, is made of roasted gram flour, whose syrup is drunk. Sattu is a super food in summer which keeps the body hydrated. Consumption of sattu is effective for getting rid of heat and giving energy to the body. Sattu has a cooling effect, which protects the body from the problem of heat and dehydration. The cold substance aids in digestion.
Gives energy to the body: Sharbat of Sattu gives energy to the body. Sattu contains many minerals like iron, magnesium and phosphorous which give energy to the body.
Relieves constipation: Sattu syrup is the best remedy for constipation. The properties present in the substance help in getting rid of the problem of constipation. The insoluble fiber present in the substance is very good for the intestines. Its consumption improves digestion. It gives relief from bloating and constipation.
Controls Diabetes: The ingredients with low glycemic index are very effective for diabetics. Drinking chilled sattu syrup gives energy to the body and helps in controlling diabetes.