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If you want to avoid heat in summer, then eat onions with an open mind, know its benefits!

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If you want to avoid heat in summer, then eat onions with an open mind, know its benefits!

There are many benefits of eating raw onion in summer. Onion contains many nutrients which protect the body from all the problems. Eating raw onion in summer saves the body from the effects of heat.

Onion is one such vegetable which is found in every household. Adding in vegetables doubles the taste. It is also eaten raw as a salad. Onion is also helpful in protecting the body from many diseases due to its anti-allergic, anti-oxidant and anti-carcinogenic properties. There are many benefits of eating raw onion in summer. The biggest advantage is that onion protects you from heat stroke. Raw onion is cool in effect. It cools your body and protects it from the effects of heat. If you want to avoid the heat in summer, then consume onions fiercely. Learn about its other benefits here.

How can onions help against heatstroke?  ,  The Times of India

The body gets these benefits from raw onion
Onion is considered very good for oral health. If you eat raw onion daily, then it eliminates the bacteria in your teeth and the problem of gum.

Onion is very useful to get rid of all the problems that occur before periods. If you have all the problems even during periods, then eat raw onion daily.

Chromium is not found at all in the vegetables we eat. But you get chromium from onions. Apart from controlling sugar, chromium also keeps blood circulation good.

Onion is also very good for heart health. Including it in the diet helps in controlling the problem of bad cholesterol. Therefore, eat raw onion daily in the form of salad.

Onion contains many such elements that help in protecting the bones from weakening. The risk of osteoporosis can be reduced by regular consumption of onions.

Does keeping onion in pocket really prevent heat stroke?  The Times of India

Onion is also considered very good for the skin. It contains vitamins A, C and K. It makes the skin healthy and glowing. Eating onions keeps the moisture in the skin.

Many people have bleeding problems in summer. In such a situation, breathing by placing a small piece of onion in the nose helps in controlling bleeding.

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