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If you drink soft drinks to cool down in summer, then these diseases will knock, know

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If you drink soft drinks to cool down in summer, then these diseases will knock, know

The heat of summer is high and in such a situation, cold soft drinks must have reached your refrigerator from the market. But before you wet your throat, be careful. According to a recent study, this soft drink may seem naughty, but guess how harmful it is for the body. After finishing a 3.5 ml can, in ten minutes, 10 teaspoons of sugar goes into your body. According to the World Health Organization, the body needs only 6 teaspoons of sugar in a day.Sugarfree Summer Drinks for Diabetics and Weight Watchers |  The Times of India

If you also eat onion with curd every day, then leave it today is dangerous for health
The sugar level rises in the next 20 minutes after drinking the soft drink. As the flow of insulin increases, the liver tries to control it, but the excess sugar turns into fat. After 40 minutes of drinking a cold drink, the effect of caffeine starts showing in the body, the pupils of the eyes dilate, alertness increases, but along with this, the BP also starts increasing.

By drinking cold drinks, phosphoric acid shows its effect and sends minerals like calcium, magnesium and zinc to the small intestine. Because of this, you are forced to urinate and then all those minerals are also removed with it, due to which there is loss of water in the body, damage to bones and teeth.

Drinking carrot juice every morning will boost your immune system and give you many benefits.
According to the American Heart Association, cold drinks are the root of serious diseases. Due to this not only obesity increases, but liver and kidney also become ill. The risk of stroke and dementia also increases.

Try these refreshing summer drinks to beat the scorching heat.  Outlook Nutrition
According to a Harvard University study, about 2.5 lakh people die every year from cold drinks and the combination of fast food makes it even more deadly.

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