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If you are troubled by acidity, then keep distance from these things, otherwise the problem will increase

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If you are troubled by acidity, then keep distance from these things, otherwise the problem will increase

Here are what to look for and strategies to help ease the way.

The effect of food and drink is directly related to our health. We should be very careful in eating and drinking, because it directly affects our digestive system. We should take care of what we eat, which has a better effect on our health. Along with a balanced diet, we should maintain a balanced diet. We should avoid overeating in our diet. Eating this way can cause acidity problem. Here are what to look for and strategies to help ease the way.Acidity - Symptoms, causes and how to reduce acidity  Sahyadri Hospital

legumes
Rajma Chawal is one such combination that people often like to have for lunch. But if you always have acidity then you should not consume kidney beans. Excess consumption of kidney beans can be harmful for your digestive system.

chickpeas
Chole should not be consumed like kidney beans in case of acidity. However, there are many such compounds with chickpeas that are enough to make your mouth water. But like kidney beans, the risk of acidity in chickpea is also high. People who are especially troubled by constipation should not consume chickpeas.

Raddish
Radish is usually found in winter but now it is available in every season. If you have acidity problem then you should stay away from the roots. Consumption of radish produces gas in our stomach, it can also spoil your digestive system in order to increase the test. Therefore, radish should not be consumed in case of acidity.How does acid reflux make you feel?  10 Common Symptoms

Jackfruit
Jackfruit can be eaten in many ways. Somewhere it is made into a vegetable, and somewhere it is used in pickles. Jackfruit is said to be the test of non-vegetarian food for vegetarians. Although jackfruit is rich in nutrients, but it also increases gas in the stomach. Therefore, people suffering from acidity should not consume jackfruit.

Arabic
Arabian gas can also exacerbate the problem. It is a bad vegetable which can lead to acidity if eaten in excess. However, people suffering from acidity should avoid its consumption. If you still eat less, then add ajwain to it. This will give some relief from the problem of gas.

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